Journal Entries
Today was a very good and productive Sunday. Though my shoulder, back, and neck are still giving me grief especially when I did my makeup this morning Iām hopeful that minimal use and continued care will bring more relief. Movement was uncomfortable, and at one point I almost stopped. But I kept going, doing what I could with my āgoodā arm while gently using my injured side enough to prevent stiffness. That's been key avoiding both overuse and underuse. I followed it up with soothing ice therapy and stretching, which Iāve found give me the most relief.
Ice and heat both have their place in recovery ice is best immediately after aggravating the injury, to reduce inflammation and numb pain, while warmer heat can help relax muscles once swelling subsides
Today, I leaned into that relief ice packs and gentle stretches, just enough to stay mobile without pushing things back into pain.
I also noticed that Iāve been sleeping more soundly these last two nights, though Iāve had some strange, vivid dreams. When we dream especially during REM sleep itās often part of our brain processing emotions and memories, even if sometimes what we dream feels puzzling
Our day continued with predictable summer sweetness picking up my granddaughter, getting her favorite drinks, and heading to Michaels for craft supplies to fuel summer creativity. Grocery shopping followed stocking up on snacks and goodies for pool days, library visits, and playful park adventures.
This eveningās highlight was tie-dying T-shirts and settling in for a movie night my granddaughter with her uncle playing Roblox before bed, and me sneaking off with a good book in my room. The movie wasnāt my style (too dark!), but it made me appreciate the quiet moments I carve out for myself.
All in all, it was a wonderful day. Between the healing, family time, simple joys, and cozy routines, I feel deeply grateful. I hope you had an equally lovely Sunday rest, create, heal, laugh, dream. And remember caring for yourself body and spirit is always a gift you deserve.