Journal Entries
Today was one of those beautifully busy days where everything aligns just right. I wrapped up Day 6 of my 30-Day Movement Challenge and not only did I complete the planned workout, but I also pushed myself further by adding an extra 15 minutes of strength training with 5-pound weights. Let me tell you, I was drenched in sweat afterward, but it felt absolutely invigorating!
Having the energy to tackle these challenges is something I deeply appreciate. Life has been bustling lately, but in the best possible way. I'm committed to continually challenging myself, and it's rewarding to see the progress unfold.
I'm thrilled to announce that the 30-Day Challenge page is now live on my website! It's designed for anyone seeking that extra motivation to incorporate daily movement into their routine. Drawing from my nutrition studies, I understand the myriad ways to shed unwanted weight, but this challenge focuses on the transformative power of dedicating just 30 minutes a day to movement. It's incredible how such a commitment can shift your mindset and enhance your overall well-being.
On a personal note, tomorrow I'm taking my granddaughter to the library to kick off her summer reading adventure. She's brimming with excitement, and I can't wait to share that joy with her.
I hope everyone had an amazing day and enjoys a restful night's sleep. Remember, you are amazing and strong, and you can achieve anything you set your mind to. See you in tomorrow's post!