Journal Entries
Jul 07, 2025 - Taking a Step Back Jul 06, 2025 - Productive Days, Sore Muscles & Heavy Hearts Jul 04, 2025 - Fireworks, Feelings & Gentle Reminders Jul 01, 2025 - Reset, Realignment & New Beginnings Jun 29, 2025 - Grace, Growth & Getting It Done Jun 28, 2025 - Grace, Space & Slowing Down Jun 26, 2025 - Exhausted but Grateful Jun 25, 2025 - Movement, Memories & Reinventing Myself Jun 24, 2025 - Challenge Complete & Hair Day Magic Jun 23, 2025 - Summer Glow & Listening to My Body Jun 22, 2025 - Self-Care Sunday & A Bit of Everything Jun 21, 2025 - Rest, Ribs, and Real Talk Jun 19, 2025 - Giving Myself Grace Jun 17, 2025 - Letting It Be What It Is Jun 15, 2025 - Some Days Just Are Jun 14, 2025 - A Full 360 Day Jun 13, 2025 - Off Days Are Real Life Jun 12, 2025 - In & Out, and All the Good Things Jun 11, 2025 - Halfway Through the Year Summer Pool Days, Family Adventures & Intentional Living Jun 10, 2025 - Healing, Family & Intentional Living 🌿 Jun 09, 2025 - Racing the Year & Cherished Summer Moments ☀️ Jun 08, 2025 - Healing, Family, & Cozy Summer Days Jun 07, 2025 - Cozy Saturdays & Cookie Kingdoms Jun 06, 2025 - A Gentle Reset Jun 05, 2025 - Embracing the Healing Process Jun 04, 2025 - A Gentle Pause Jun 03, 2025 - Thunderstorms, Treadmills, and Togetherness Jun 02, 2025 - Routines, Reading & Feeling Strong Jun 01, 2025 - Embracing a Restful Sunday May 31, 2025 - Embracing Movement and Positive Influences May 30, 2025 - Embracing Rest and Sharing Wisdom on Boundaries May 29, 2025 - Embracing Evening Workouts and Rediscovering Joy in Movement May 28, 2025 - Embracing Rest and Cherished Moments May 27, 2025 - Pushing Limits and Embracing Growth May 26, 2025 - Memorial Day Reflections & Summer Intentions May 25, 2025 - Overdid It, But Still Grateful May 24, 2025 - New Phone, New Vibes, and a Whole Lot of Smiles May 23, 2025 - Sushi, Strength, and Small Victories May 22, 2025 - Slowing Down, Staying Steady May 21, 2025 - Kicking Off the Challenge & Embracing the Journey May 20, 2025 - Movement, Motivation & A Full Heart May 19, 2025 - Getting Back Into the Groove May 18, 2025 - A Sunday Filled with Joy and Energy May 17, 2025 - Embracing Small Wins and Grateful Moments May 16, 2025 - Finding Light in Rest and Love May 14, 2025 - Embracing Growth and Positivity May 13, 2025 - Recovering, One Day at a Time May 11, 2025 - Celebrating the Superheroes Among Us May 10, 2025 - Pushing Through the Rough Days May 06, 2025 - Learning to Cope with What I Can’t Control May 05, 2025 - Grateful, Tired, and Still Hopeful May 03, 2025 - Finding My Flow Again May 01, 2025 - Pushing Through and Catching Up Apr 28, 2025 - Listening to My Body Apr 26, 2025 - Finding Light in Small Wins Apr 23, 2025 - Rest, Recovery! Apr 21, 2025 - A Quiet Monday Full of Thoughts Apr 20, 2025 - Easter, Reflection, and Gratitude Apr 18, 2025 - A Full Heart and a Cozy Night In Apr 16, 2025 - Protecting My Peace Apr 15, 2025 - A Day Full of Smiles (After a Tough One) Apr 13, 2025 - It’s the Little Things Apr 12, 2025 - Happy 28th Birthday to My Son Apr 10, 2025 - Happy 26th Birthday To My Daughter Apr 08, 2025 - Getting Back to Me Apr 06, 2025 - Trust Your Gut Apr 05, 2025 - Slowing Down Today Apr 04, 2025 - One Thing After Another Apr 03, 2025 - A Roller Coaster of a Day Apr 01, 2025 - Giving Myself Grace Mar 29, 2025 - A New Day, A New Fight
Slowing Down, Staying Steady
May 22, 2025
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Today was definitely more of a chill day, and honestly, I needed that. I let myself sleep in a bit since I have an early appointment tomorrow and wanted to give my body the rest it’s been asking for. I still got things done cleaned up the house, took care of some to-dos, and even squeezed in my 30 minutes of movement earlier in the day, which I’m proud of.

This weekend I’ll be upgrading my phone since my current iPhone isn’t doing so well. I already ordered the pink one (it was between that and the teal!), and I’m glad I was able to pay it off right away I don’t want to get back into payment plans. My daughter also needs an upgrade, so we’re hoping to check out options for her this weekend too, but we’ll see what works budget-wise.

Tonight we grabbed some chicken and avocado tacos (so good!) and got in a little grocery run. Now that the essentials are done cleaning, laundry, movement I’m debating between watching a movie, playing a game, or maybe even reading. One thing I am trying to do less of: doom scrolling. It just drains my energy, especially when I’m also trying to be present on my socials and websites not to mention the overwhelming world of dating and trying to connect with new people.

On a brighter note, I’m so proud of how the Movement Club is growing. The new page for it should be up on my website early next week, and I’m so excited to share that with everyone. It’s such a fulfilling thing to be part of, and days like today productive, intentional, and peaceful remind me how good it feels to slow down without stopping.

Here’s to small wins and steady progress. Hope you all had a beautiful Thursday. 💛