Journal Entries
Jul 07, 2025 - Taking a Step Back
Jul 06, 2025 - Productive Days, Sore Muscles & Heavy Hearts
Jul 04, 2025 - Fireworks, Feelings & Gentle Reminders
Jul 01, 2025 - Reset, Realignment & New Beginnings
Jun 29, 2025 - Grace, Growth & Getting It Done
Jun 28, 2025 - Grace, Space & Slowing Down
Jun 26, 2025 - Exhausted but Grateful
Jun 25, 2025 - Movement, Memories & Reinventing Myself
Jun 24, 2025 - Challenge Complete & Hair Day Magic
Jun 23, 2025 - Summer Glow & Listening to My Body
Jun 22, 2025 - Self-Care Sunday & A Bit of Everything
Jun 21, 2025 - Rest, Ribs, and Real Talk
Jun 19, 2025 - Giving Myself Grace
Jun 17, 2025 - Letting It Be What It Is
Jun 15, 2025 - Some Days Just Are
Jun 14, 2025 - A Full 360 Day
Jun 13, 2025 - Off Days Are Real Life
Jun 12, 2025 - In & Out, and All the Good Things
Jun 11, 2025 - Halfway Through the Year Summer Pool Days, Family Adventures & Intentional Living
Jun 10, 2025 - Healing, Family & Intentional Living đż
Jun 09, 2025 - Racing the Year & Cherished Summer Moments âď¸
Jun 08, 2025 - Healing, Family, & Cozy Summer Days
Jun 07, 2025 - Cozy Saturdays & Cookie Kingdoms
Jun 06, 2025 - A Gentle Reset
Jun 05, 2025 - Embracing the Healing Process
Jun 04, 2025 - A Gentle Pause
Jun 03, 2025 - Thunderstorms, Treadmills, and Togetherness
Jun 02, 2025 - Routines, Reading & Feeling Strong
Jun 01, 2025 - Embracing a Restful Sunday
May 31, 2025 - Embracing Movement and Positive Influences
May 30, 2025 - Embracing Rest and Sharing Wisdom on Boundaries
May 29, 2025 - Embracing Evening Workouts and Rediscovering Joy in Movement
May 28, 2025 - Embracing Rest and Cherished Moments
May 27, 2025 - Pushing Limits and Embracing Growth
May 26, 2025 - Memorial Day Reflections & Summer Intentions
May 25, 2025 - Overdid It, But Still Grateful
May 24, 2025 - New Phone, New Vibes, and a Whole Lot of Smiles
May 23, 2025 - Sushi, Strength, and Small Victories
May 22, 2025 - Slowing Down, Staying Steady
May 21, 2025 - Kicking Off the Challenge & Embracing the Journey
May 20, 2025 - Movement, Motivation & A Full Heart
May 19, 2025 - Getting Back Into the Groove
May 18, 2025 - A Sunday Filled with Joy and Energy
May 17, 2025 - Embracing Small Wins and Grateful Moments
May 16, 2025 - Finding Light in Rest and Love
May 14, 2025 - Embracing Growth and Positivity
May 13, 2025 - Recovering, One Day at a Time
May 11, 2025 - Celebrating the Superheroes Among Us
May 10, 2025 - Pushing Through the Rough Days
May 06, 2025 - Learning to Cope with What I Canât Control
May 05, 2025 - Grateful, Tired, and Still Hopeful
May 03, 2025 - Finding My Flow Again
May 01, 2025 - Pushing Through and Catching Up
Apr 28, 2025 - Listening to My Body
Apr 26, 2025 - Finding Light in Small Wins
Apr 23, 2025 - Rest, Recovery!
Apr 21, 2025 - A Quiet Monday Full of Thoughts
Apr 20, 2025 - Easter, Reflection, and Gratitude
Apr 18, 2025 - A Full Heart and a Cozy Night In
Apr 16, 2025 - Protecting My Peace
Apr 15, 2025 - A Day Full of Smiles (After a Tough One)
Apr 13, 2025 - Itâs the Little Things
Apr 12, 2025 - Happy 28th Birthday to My Son
Apr 10, 2025 - Happy 26th Birthday To My Daughter
Apr 08, 2025 - Getting Back to Me
Apr 06, 2025 - Trust Your Gut
Apr 05, 2025 - Slowing Down Today
Apr 04, 2025 - One Thing After Another
Apr 03, 2025 - A Roller Coaster of a Day
Apr 01, 2025 - Giving Myself Grace
Mar 29, 2025 - A New Day, A New Fight
Rest Day
Slowing Down Today
April 5, 2025
April 5, 2025
Today wasnât as bad as yesterday, and Iâm grateful for that. Thereâs still a lot I need to get done, but I could tell something was flaring up with the pain (pancreas) , so I decided to take the hint and rest.
Sometimes we have to listen to our bodies before they really make us listen. With a busy week ahead, I knew today needed to be a down day even if my to-do list is still waiting.
So I took it slow, and let the day be what it needed to be just⌠quiet.
I hope youâre having a good Saturday, and if youâre not, I hope youâre being gentle with yourself. We donât always get to choose how we feel, but we can choose how we care for ourselves through it.
With love,
Trish