Journal Entries
Jul 07, 2025 - Taking a Step Back Jul 06, 2025 - Productive Days, Sore Muscles & Heavy Hearts Jul 04, 2025 - Fireworks, Feelings & Gentle Reminders Jul 01, 2025 - Reset, Realignment & New Beginnings Jun 29, 2025 - Grace, Growth & Getting It Done Jun 28, 2025 - Grace, Space & Slowing Down Jun 26, 2025 - Exhausted but Grateful Jun 25, 2025 - Movement, Memories & Reinventing Myself Jun 24, 2025 - Challenge Complete & Hair Day Magic Jun 23, 2025 - Summer Glow & Listening to My Body Jun 22, 2025 - Self-Care Sunday & A Bit of Everything Jun 21, 2025 - Rest, Ribs, and Real Talk Jun 19, 2025 - Giving Myself Grace Jun 17, 2025 - Letting It Be What It Is Jun 15, 2025 - Some Days Just Are Jun 14, 2025 - A Full 360 Day Jun 13, 2025 - Off Days Are Real Life Jun 12, 2025 - In & Out, and All the Good Things Jun 11, 2025 - Halfway Through the Year Summer Pool Days, Family Adventures & Intentional Living Jun 10, 2025 - Healing, Family & Intentional Living 🌿 Jun 09, 2025 - Racing the Year & Cherished Summer Moments ā˜€ļø Jun 08, 2025 - Healing, Family, & Cozy Summer Days Jun 07, 2025 - Cozy Saturdays & Cookie Kingdoms Jun 06, 2025 - A Gentle Reset Jun 05, 2025 - Embracing the Healing Process Jun 04, 2025 - A Gentle Pause Jun 03, 2025 - Thunderstorms, Treadmills, and Togetherness Jun 02, 2025 - Routines, Reading & Feeling Strong Jun 01, 2025 - Embracing a Restful Sunday May 31, 2025 - Embracing Movement and Positive Influences May 30, 2025 - Embracing Rest and Sharing Wisdom on Boundaries May 29, 2025 - Embracing Evening Workouts and Rediscovering Joy in Movement May 28, 2025 - Embracing Rest and Cherished Moments May 27, 2025 - Pushing Limits and Embracing Growth May 26, 2025 - Memorial Day Reflections & Summer Intentions May 25, 2025 - Overdid It, But Still Grateful May 24, 2025 - New Phone, New Vibes, and a Whole Lot of Smiles May 23, 2025 - Sushi, Strength, and Small Victories May 22, 2025 - Slowing Down, Staying Steady May 21, 2025 - Kicking Off the Challenge & Embracing the Journey May 20, 2025 - Movement, Motivation & A Full Heart May 19, 2025 - Getting Back Into the Groove May 18, 2025 - A Sunday Filled with Joy and Energy May 17, 2025 - Embracing Small Wins and Grateful Moments May 16, 2025 - Finding Light in Rest and Love May 14, 2025 - Embracing Growth and Positivity May 13, 2025 - Recovering, One Day at a Time May 11, 2025 - Celebrating the Superheroes Among Us May 10, 2025 - Pushing Through the Rough Days May 06, 2025 - Learning to Cope with What I Can’t Control May 05, 2025 - Grateful, Tired, and Still Hopeful May 03, 2025 - Finding My Flow Again May 01, 2025 - Pushing Through and Catching Up Apr 28, 2025 - Listening to My Body Apr 26, 2025 - Finding Light in Small Wins Apr 23, 2025 - Rest, Recovery! Apr 21, 2025 - A Quiet Monday Full of Thoughts Apr 20, 2025 - Easter, Reflection, and Gratitude Apr 18, 2025 - A Full Heart and a Cozy Night In Apr 16, 2025 - Protecting My Peace Apr 15, 2025 - A Day Full of Smiles (After a Tough One) Apr 13, 2025 - It’s the Little Things Apr 12, 2025 - Happy 28th Birthday to My Son Apr 10, 2025 - Happy 26th Birthday To My Daughter Apr 08, 2025 - Getting Back to Me Apr 06, 2025 - Trust Your Gut Apr 05, 2025 - Slowing Down Today Apr 04, 2025 - One Thing After Another Apr 03, 2025 - A Roller Coaster of a Day Apr 01, 2025 - Giving Myself Grace Mar 29, 2025 - A New Day, A New Fight
Protecting My Peace
April 16, 2025
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As I’ve gotten older, one of the most important lessons I’ve learned is this: protecting my peace is non-negotiable.

I don’t do drama. I don’t entertain negativity. I don’t carry things through the day that don’t need to stay with me. That’s not how I choose to live anymore. While life is far from perfect, especially when unexpected things come up, I refuse to let one moment of difficulty steal the rest of my day.

Let’s be real no day is completely perfect or totally positive. That’s just not reality. We all experience ups and downs, and pretending otherwise is just setting yourself up for disappointment. But how we respond to those moments? That’s on us. That’s where our power is.

I’ve created strong boundaries, and I stand firm in them not because I’m cold or closed off, but because peace matters. My energy is valuable, and I no longer give it to things or people that drain me.

I’m not the same person I was years ago, and that’s something I’m proud of. Growth is a choice, and it’s not always easy. It’s something you have to show up for, day in and day out.

So here I am, continuing to choose peace, continuing to grow, and continuing to build a life that feels aligned with who I truly am.

Wishing you all a peaceful and grounded day šŸ’›

With love,
Trish